Ayurveda, the ancient system of holistic healing used in India for over 5000 years, achieves health by bringing the individual into harmony with nature. It provides a comprehensive range of treatments including diet, herbs, meditation, massage, detoxification, exercise, and life-style practices.

The expanded 3rd edition of this classic book is a stunning contribution to our understanding of disease treatment and prevention written by a physician and professor of Ayurveda with more than 30 years clinical experience. The reader will learn hot to achieve a higher level of well-being in every possible respect. Each individual is unique and Ayurveda tailors its therapies to the specific constitution and needs of the while person.